Welcome. I want to share some great news with you. The ability required to discover and "untap" your own unique fitness potential already lies within
you. Now, just how do you harness that ability to succeed?
It's actually pretty simple (here's a hint)... take my proven, well-designed plan, combine that plan with focused discipline, and then attach a real
sense of value to your efforts. You will be astonished by your success.
That's precisely what all of the folks you see featured on my site have done.
Won't you join them?
Productive exercise is centered around applying a properly intense, focused and safe effort in the gym. Don't try to test your mere tolerance for exercise. Train smart, and then get out of the gym.
Next, and just as importantly, address your system's vital recovery needs. Remember, the positive adaptive changes that occur from a workout happen when the body is properly fueled and at rest.
Add to the mix vital social support from family and friends.
Enjoy the journey!