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How many times per week do you exercise?
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How many hours of sleep do you normally get?
From 1-10, with ten being the highest, how would you rank your sleep quality?
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What stress factors are currently present in your life?
How much caffeine or other stimulants do you use daily?
How much water or other fluids do you intake daily?
How many times a day do you eat?
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What is your motivation to become fit?
Please let me know of any other thoughts or concerns you might have: